Discover the top 40 keto-friendly restaurant chains for keto dieters in 2023! From delicious low-carb options to mouthwatering keto desserts, this article will guide you through the best places to dine out while staying true to your ketogenic lifestyle.
Top 40 Keto-Friendly Restaurant Chains for Keto Dieters in 2023
Are you following a keto diet and constantly on the hunt for keto-friendly restaurant options? Well, you’re in luck! We’ve compiled a list of the top 40 keto-friendly restaurant chains for all you keto dieters out there. These restaurants not only offer delicious meals but also cater to your low-carb lifestyle. So, let’s get started and explore some popular restaurant chains that will keep you on track!
Popular Restaurant Chains
Exploring the Menu at Starbucks
Did you know that Starbucks offers more than just your favorite cup of joe? This coffee giant has embraced the keto trend and has a variety of keto-friendly options. From their mouthwatering Sous Vide Egg Bites to rich and creamy Americanos, you’ll find plenty of satisfying choices to fuel your day.
Starbucks is not only known for its wide selection of coffee beverages, but also for its cozy atmosphere and welcoming ambiance. Whether you’re looking for a quick pick-me-up or a place to relax and catch up with friends, Starbucks has got you covered. With comfortable seating, free Wi-Fi, and friendly baristas, it’s the perfect spot to enjoy your keto-friendly treats while sipping on your favorite beverage.
One of the highlights of Starbucks’ keto-friendly menu is their Sous Vide Egg Bites. These fluffy and flavorful bites are made with cage-free eggs and a variety of delicious ingredients such as bacon, cheese, and vegetables. They are cooked using a special sous vide technique, resulting in a creamy and perfectly cooked texture. Pair these delectable bites with a rich and smooth Americano, and you’ve got yourself a satisfying keto-friendly breakfast or snack.
A Guide to IHOP’s Breakfast Favorites
Breakfast lovers rejoice! IHOP has not forgotten about the keto crowd. Dive into their omelets, loaded with cheese, veggies, and mouthwatering proteins. And don’t worry, they’ll hold the pancakes for you. With their customizable breakfast options, you can start your day off right, keto-style.
When you step into an IHOP restaurant, you’ll be greeted by the comforting aroma of freshly brewed coffee and the sound of sizzling bacon on the griddle. The friendly staff will guide you through their menu, which offers a wide range of keto-friendly options. From fluffy omelets filled with your choice of ingredients to savory bacon and sausage, IHOP has everything you need to create a delicious and satisfying keto breakfast.
One of the standout dishes at IHOP is their Loaded Bacon & Cheese Omelette. This mouthwatering omelette is filled with crispy bacon, melted cheese, and a medley of fresh vegetables. It’s a perfect combination of flavors and textures that will leave you feeling satisfied and ready to take on the day.
California Pizza Kitchen: Beyond Pizza
Who says you can’t enjoy pizza while on a keto diet? California Pizza Kitchen has got you covered. They offer a variety of keto-friendly alternatives, such as cauliflower crust pizzas and creative salads. So, grab a slice of keto heaven and indulge in guilt-free pizza nights.
Walking into California Pizza Kitchen feels like stepping into a trendy and vibrant pizzeria. The aroma of freshly baked pizza fills the air, and the sound of laughter and conversation creates a lively atmosphere. While pizza is their specialty, California Pizza Kitchen goes beyond the traditional pie to offer a range of keto-friendly options.
One of the standout dishes at California Pizza Kitchen is their Cauliflower Crust Pizza. This innovative creation replaces the traditional wheat crust with a flavorful and crispy cauliflower crust. Topped with a variety of fresh and delicious ingredients, such as grilled chicken, roasted vegetables, and tangy tomato sauce, this pizza is a keto-friendly delight that will satisfy your pizza cravings without derailing your diet.
Transport Yourself to the Tropics at Bahama Breeze
Craving some tropical flavors? Bahama Breeze is the place to be. With their Caribbean-inspired menu, you’ll find plenty of keto-friendly options. From island-inspired seafood dishes to flavorful grilled meats, you can keep the vacation vibes going, all while staying in ketosis.
As soon as you enter Bahama Breeze, you’ll be transported to a tropical paradise. The vibrant colors, island-inspired decor, and lively music create an atmosphere that instantly puts you in vacation mode. The menu at Bahama Breeze is a celebration of Caribbean flavors, with a wide range of dishes that cater to different dietary preferences, including keto.
One of the must-try keto-friendly dishes at Bahama Breeze is their Grilled Jerk Shrimp. These succulent shrimp are marinated in a flavorful blend of spices, including jerk seasoning, and then grilled to perfection. Served with a side of fresh vegetables or a crisp salad, it’s a delicious and satisfying option that will transport your taste buds to the sunny shores of the Caribbean.
Fresh and Healthy Options at Pret a Manger
Pret a Manger takes freshness to a whole new level. With their focus on nutritious ingredients, they have plenty of keto-friendly choices. From protein-packed salads to savory breakfast options, you’ll find something delicious and low-carb for every meal of the day.
When you step into a Pret a Manger store, you’ll be greeted by a display of fresh and colorful food. The aroma of freshly baked bread and the sight of vibrant salads and sandwiches will make your mouth water. Pret a Manger is known for its commitment to using high-quality, natural ingredients, making it a popular choice for health-conscious individuals, including those following a keto diet.
One of the standout keto-friendly options at Pret a Manger is their Protein Box. This satisfying meal includes a selection of protein-rich ingredients such as hard-boiled eggs, sliced turkey or chicken, and a variety of cheeses. It’s a perfect grab-and-go option for those busy days when you need a quick and nutritious meal.
True Food Kitchen: A Haven for Health-Conscious Diners
If you’re a health-conscious keto dieter, True Food Kitchen is a must-visit. Their menu is packed with nutrient-dense options, including plenty of keto-friendly dishes. From their drool-worthy Mediterranean bowls to their flavorful fish tacos, you’ll feel nourished and satisfied without compromising your keto lifestyle.
True Food Kitchen is more than just a restaurant; it’s a wellness destination. The moment you step inside, you’ll be greeted by a calming and inviting atmosphere. The restaurant’s philosophy revolves around the idea that food should not only be delicious but also nourishing and healing. This philosophy is reflected in their menu, which features a wide range of dishes made with fresh, seasonal ingredients.
One of the standout keto-friendly dishes at True Food Kitchen is their Mediterranean Quinoa Bowl. This vibrant and flavorful bowl is filled with a combination of nutrient-dense ingredients such as quinoa, roasted vegetables, olives, and feta cheese. Topped with a tangy lemon vinaigrette, it’s a satisfying and wholesome option that will keep you on track with your keto goals.
Denny’s: Classic American Comfort Food
When it comes to classic American comfort food, Denny’s knows how to deliver. While some may think it’s difficult to find keto-friendly options at diner-style restaurants, Denny’s proves otherwise. With their customizable build-your-own breakfast options and juicy burgers wrapped in lettuce, you can enjoy a hearty meal while keeping your macros in check.
Walking into a Denny’s restaurant feels like stepping back in time to a classic American diner. The retro decor, cozy booths, and friendly staff create a nostalgic atmosphere that instantly makes you feel at home. Denny’s is known for its all-day breakfast menu, which offers a variety of keto-friendly options.
One of the standout keto-friendly dishes at Denny’s is their Build Your Own Grand Slam. This customizable breakfast allows you to choose from a selection of keto-friendly ingredients such as eggs, bacon, sausage, and avocado. You can create a delicious and satisfying breakfast that fits perfectly into your keto lifestyle.
P. F. Chang’s: A Taste of Asian Fusion
Craving Asian cuisine? Look no further than P. F. Chang’s. This popular chain offers a wide array of keto-friendly dishes that will satisfy your cravings for Asian flavors. From their sizzling Mongolian beef to their delectable Buddha’s feast, you’ll experience the perfect blend of taste and keto-friendly ingredients.
Walking into P. F. Chang’s is like stepping into a modern and stylish Asian eatery. The sleek decor, dim lighting, and contemporary music create an ambiance that is both sophisticated and inviting. P. F. Chang’s is known for its fusion of traditional Asian flavors with modern culinary techniques, making it a favorite among food enthusiasts.
One of the standout keto-friendly dishes at P. F. Chang’s is their Mongolian Beef. This sizzling dish features tender strips of beef, stir-fried with scallions and garlic in a savory sauce. It’s a perfect balance of flavors and textures that will satisfy your cravings for Asian cuisine while keeping you in ketosis.
Buffalo Wild Wings: Where Sports and Wings Collide
Game day or not, Buffalo Wild Wings is always a hit. Thankfully, they have a selection of keto-friendly options on their menu. With their mouthwatering traditional and boneless wings, served with a side of celery and blue cheese dressing, you can indulge in a keto-friendly sports bar experience that’s perfect for any occasion.
Walking into Buffalo Wild Wings feels like stepping into a sports fan’s paradise. The walls are adorned with flat-screen TVs, broadcasting the latest games, and the lively atmosphere is filled with the cheers and excitement of fellow sports enthusiasts. Buffalo Wild Wings is known for its wide selection of wings, which come in a variety of flavors and heat levels.
One of the must-try keto-friendly options at Buffalo Wild Wings is their Traditional Wings. These juicy and flavorful wings are available in a variety of sauces, such as Buffalo, Parmesan Garlic, and Spicy Garlic. Served with a side of crisp celery sticks and tangy blue cheese dressing, it’s a winning combination that will satisfy your cravings for wings while keeping you on track with your keto goals.
Arby’s: More Than Just Roast Beef
Arby’s may be famous for their roast beef sandwiches, but did you know that they offer keto-friendly options too? Indulge in their savory meats, wrapped in lettuce or served on a platter, and satisfy your meaty cravings without compromising your keto goals.
When you step into an Arby’s restaurant, you’ll be greeted by the mouthwatering aroma of slow-roasted meats. The classic red and tan color scheme creates a warm and inviting atmosphere that is perfect for enjoying a delicious and satisfying meal. While Arby’s is known for its roast beef sandwiches, they also offer a range of keto-friendly options.
One of the standout keto-friendly options at Arby’s is their Roast Turkey Farmhouse Salad. This hearty salad features a generous portion of tender roast turkey, crisp lettuce, sliced tomatoes, and shredded cheese. Tossed with a creamy ranch dressing, it’s a flavorful and satisfying option that will keep you on track with your keto lifestyle.
Boston Market: Homestyle Meals to Go
Craving a home-cooked meal without the hassle? Boston Market has you covered. With their keto-friendly rotisserie chicken, roasted turkey, and fresh veggie sides, you can enjoy a delicious and wholesome meal on the go or in the comfort of your own home.
Walking into a Boston Market store feels like stepping into a cozy kitchen, filled with the comforting aroma of home-cooked meals. The friendly staff and warm decor create an inviting atmosphere that instantly makes you feel welcome. Boston Market is known for its homestyle meals, which are made with high-quality ingredients and cooked to perfection.
One of the standout keto-friendly options at Boston Market is their Rotisserie Chicken. This tender and flavorful chicken is slow-roasted to perfection, resulting in juicy meat and crispy skin. Pair it with a selection of fresh veggie sides, such as steamed broccoli or green beans, and you’ve got yourself a delicious and satisfying keto-friendly meal.
Seasons 52: A Culinary Celebration of the Seasons
At Seasons 52, they believe in celebrating the seasons through their menu. With their commitment to fresh ingredients, they offer a variety of keto-friendly dishes that change with the seasons. From grilled proteins to flavorful salads, you’ll find something to satisfy your cravings while staying true to your keto lifestyle.
Walking into Seasons 52 is like stepping into a garden oasis. The restaurant’s decor is inspired by nature, with earthy tones, natural materials, and an abundance of greenery. Seasons 52 takes pride in sourcing the freshest ingredients, which are showcased in their seasonal menu.
One of the standout keto-friendly dishes at Seasons 52 is their Grilled Salmon. This perfectly cooked salmon fillet is seasoned with a blend of herbs and spices, resulting in a flavorful and tender fish. Served with a side of roasted vegetables or a crisp salad, it’s a delicious and nutritious option that will keep you satisfied while staying true to your keto lifestyle.
Chipotle: Mexican-Inspired Fast Casual Dining
Are you a fan of Mexican flavors? Chipotle is a keto dieter’s dream. Build your own keto-friendly bowl or salad with their mouthwatering grilled meats, fresh salsas, and tasty guacamole. With just a few clicks, you’ll have a satisfying Mexican-inspired meal that will keep your taste buds and your diet happy.
Walking into a Chipotle restaurant feels like stepping into a vibrant Mexican marketplace. The colorful decor, lively music, and enticing aromas create an atmosphere that is both energetic and inviting. Chipotle is known for its customizable menu, which allows you to create your own bowl or salad with a variety of fresh and flavorful ingredients.
One of the must-try keto-friendly options at Chipotle is their Keto Salad Bowl. This customizable bowl starts with a base of crisp lettuce and is topped with your choice of grilled meats, such as chicken or steak. Add in a selection of fresh salsas, guacamole, and cheese, and you’ve got yourself a satisfying and delicious keto-friendly meal that is bursting with Mexican flavors.
Subway: Fresh and Customizable Sandwiches
When it comes to customizable sandwiches, Subway has you covered. With their keto-friendly options, such as protein-packed salads or a delicious sub in a bowl, you can enjoy the fresh flavors of Subway without the bread. So, get creative and build your perfect keto-friendly meal.
Walking into a Subway restaurant is like entering a sandwich lover’s paradise. The aroma of freshly baked bread and the sight of colorful ingredients create an atmosphere that is both appetizing and inviting. Subway is known for its customizable menu, which allows you to create your own sandwich or salad with a variety of fresh and flavorful ingredients.
One of the standout keto-friendly options at Subway is their Salad Bowl. This customizable bowl starts with a bed of fresh lettuce and is topped with your choice of protein, such as turkey or chicken. Add in a selection of fresh vegetables, cheese, and your favorite dressing, and you’ve got yourself a delicious and satisfying keto-friendly meal that is packed with flavor.
Red Robin: Gourmet Burgers and Bottomless Fries
Who can resist a juicy burger and a side of bottomless fries? Thankfully, Red Robin has keto-friendly options to satisfy your cravings. Order your burger wrapped in lettuce, sans the bun, and opt for a side of fresh vegetables or a side salad. It’s a win-win situation.
Walking into a Red Robin restaurant feels like stepping into a burger lover’s paradise. The mouthwatering aroma of sizzling patties, the sound of sizzling bacon, and the sight of towering burgers create an atmosphere that is both enticing and indulgent. Red Robin is known for its gourmet burgers, which are made with high-quality ingredients and cooked to perfection.
One of the standout keto-friendly options at Red Robin is their Lettuce-Wrapped Burger. This delicious burger features a juicy patty, topped with your choice of cheese, bacon, and a variety of flavorful toppings. Instead of the traditional bun, the burger is wrapped in crisp lettuce, making it a perfect keto-friendly option. Pair it with a side of fresh vegetables or a side salad, and you’ve got yourself a satisfying and guilt-free meal.
With these keto-friendly restaurant chains catering to your low-carb lifestyle, you can enjoy a variety of delicious options without compromising your diet. So, the next time you’re dining out, keep this list handy and savor every keto-friendly bite. Happy keto dining!